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I don't usually like to post a weight unless it's at least a point down, but tomorrow was my deadline or goal date to lose 15 pounds in 10 weeks. I am now down 13.8 pounds. Really doubt I'll make goal by tomorrow but considering everything, I'm happy enough and will set a new goal after I get back from the coast.
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180.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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667 kcal
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Fat: 34.01g | Prot: 25.57g | Carb: 70.32g.
Breakfast: Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Alvarado Street Bakery Sprouted California Style Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Almonds, Galbani String Cheese, Ghirardelli premium hot cocoa mocha, Blue Diamond Almond Breeze Original. more...
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losing 4.2 lb a week
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 Comments
In my head, I cleared remember your goal was 13 lbs, congratulations on going over your goal, that I hear in my head!
16 Nov 19 by member: Ma Ka 71
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16 Nov 19 by member: abbadabba
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Ma Ka - the goal was 1.5 pounds for 10 weeks or 15 pounds. But I'm close enough. Thanks Ma Ka and Abba for your support.
16 Nov 19 by member: Fritzy 22
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Very nice!!! That is very good
16 Nov 19 by member: liv001
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Congrats! All the hard work will pay off
16 Nov 19 by member: melody11109
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Thanks Liv, Melody and Keyten!
16 Nov 19 by member: Fritzy 22
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Nice drop and good progress!!!
16 Nov 19 by member: John10251
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16 Nov 19 by member: shirfleur 1
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Congratulations on what you have achieved! You got close and that last little bit will come. Enjoy your trip.
16 Nov 19 by member: SherryeB
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Wow- You set your mind on it and buckled down! Great job, Fritzy!!
16 Nov 19 by member: davidsprincess
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Thanks John, you really motivate me with your consistency, Shirfleur, thank you and you are doing really good too! Sherrye - thanks for the support. I can't wait to get to the beach! DP - sounds just like you! We've been going through the same thing this past week.
16 Nov 19 by member: Fritzy 22
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A drop is a drop. Success there in and of itself. Over 13 pounds is a BIG drop. Wow!
16 Nov 19 by member: binkytexas
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well done and I agree, a drop is a drop.
16 Nov 19 by member: claireosullivan
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