Weigh In record (no journal entry) for 16 November 2019
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144.0 lb
Lost so far: 45.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2797 kcal
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Fat: 113.88g | Prot: 87.11g | Carb: 308.32g.
Breakfast: Woolworths Vegetable Samoosas, Woolworths Mini Koeksisters. Lunch: Mugg & Bean Scone, Rhodes Strawberry Jam, Cheddar Cheese. Dinner: Simonsberg Feta with Herbs, Savanna Light Cider, Margherita Large Pizza Traditional Thin Base, Vegetarian Large Pizza Tradition Thin Base. Snacks/Other: Country Fresh Vanilla Ice Cream, Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned) , Nestle Ricoffy, Chelsea Chocolate Coated Spheres. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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