Weigh In record (no journal entry) for 16 November 2019
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166.4 lb
Lost so far: 69.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1394 kcal
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Fat: 64.47g | Prot: 87.29g | Carb: 116.99g.
Breakfast: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Strawberries in Syrup (Cooked or Canned), Whipped Heavy Cream (Sweetened), Funnel Cake. Dinner: Margaret Holmes Seasoned Italian Green Beans, Sea Delight Mahi-Mahi. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Dannon Light & Fit Greek Yogurt - Strawberry, Country Archer Beef Stick. more...
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steady weight
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clairsheart's weight history
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