Weigh In record (no journal entry) for 16 November 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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706 kcal
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Fat: 22.79g | Prot: 31.83g | Carb: 93.43g.
Breakfast: Whole Foods Market Christmas Lima Beans, Sarabeth's Strawberry Raspberry, Egg, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tillamook good and creamy vanilla bean yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...
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1590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Studying - 2 hours, Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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