-Diablo's Journal, 14 November 2019

183.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3264 kcal

Fat: 114.42g | Prot: 206.16g | Carb: 379.36g.   Breakfast: Cake with or without Icing, Apples , Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Birthday Cake Protein Bar, Cheesecake. Dinner: Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat) , Kellogg's Froot Loops . more...

3333 kcal

Activities & Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...