jeannieselby's Journal, 14 November 2019

Best wishes for World Diabetes Day. Take care out there.
259.0 lb Lost so far: 38.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2019:
2533 kcal Fat: 135.89g | Prot: 104.12g | Carb: 228.47g.   Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande), Thomas' Bagel Thins - Everything, Great Value Garden Vegetable Cream Cheese, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Chick’N Bites, Cheese Fries, Strawberry Shake, Honey Mustard. Dinner: Contessa Medium Shrimp, Popeyes Chicken & Biscuits Creole Cocktail Sauce. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   losing 21.0 lb a week

9 Supporters    Support   

Just started like to join group went over calories by 138. Today need to lose 15 lbs hoping by January exercise doing water aerobics. 
14 Nov 19 by member: reddrules000


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