jeannieselby's Journal, 14 November 2019

Best wishes for World Diabetes Day. Take care out there.
259.0 lb Lost so far: 38.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2019:
2533 kcal Fat: 135.89g | Prot: 104.12g | Carb: 228.47g.   Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande), Thomas' Bagel Thins - Everything, Great Value Garden Vegetable Cream Cheese, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: Chick’N Bites, Cheese Fries, Strawberry Shake, Honey Mustard. Dinner: Contessa Medium Shrimp, Popeyes Chicken & Biscuits Creole Cocktail Sauce. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
on diet jeannieselby's own diet   losing 21.0 lb a week

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Just started like to join group went over calories by 138. Today need to lose 15 lbs hoping by January exercise doing water aerobics. 
14 Nov 19 by member: reddrules000

     
 

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