Weigh In record (no journal entry) for 14 November 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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3503 kcal
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Fat: 88.40g | Prot: 212.78g | Carb: 464.03g.
Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Sugar, Coffee (Brewed From Grounds), Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Elevenses: Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Pillsbury Cinnamon Roll Fillows Cereal, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3318 kcal
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Activities & Exercise:
Housework - 15 minutes, Resting - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 30 minutes, Cooking - 1 hour, Driving - 1 hour and 45 minutes, Bus Driving - 2 hours and 30 minutes. more...
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steady weight
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 Comments
14 Nov 19 by member: davidsprincess
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I'd rather twin on your loss...this is our compromise!
14 Nov 19 by member: davidsprincess
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Until we're really really twinning at the same weight!! 😍 whatever that brief encounter number shall be. How much do you gain a month? Maybe we can meet at 175 by Jan? Feb? Is that overzealous?
14 Nov 19 by member: davidsprincess
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So, has detente been achieved? Chris???? DP????
14 Nov 19 by member: Erquiaga
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Oh for goodness sake. Detente: To reach an agreement between hostile parties.
14 Nov 19 by member: Erquiaga
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I didn't know what it meant either so I ignored the question. 😁 I can't hit that by Christmas. At some point we'll be the same weight. NSV for me will be weighing less than Diablo for the 2nd time since knowing him. ☺️Can't wait.
14 Nov 19 by member: davidsprincess
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I can't do 172 anymore, my legs keep making gains. More of a maintenance right now, especially with the holidays coming up. 183 today and looking my leanest ever. No rush for me.
14 Nov 19 by member: -Diablo
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Detente (daytaunt) not al dente. Shish, I know you are smarter than you are playing.
14 Nov 19 by member: Erquiaga
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