3JGupta's Journal, 13 November 2019

183.5 lb Lost so far: 54.1 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 85.28g | Prot: 65.72g | Carb: 117.11g.   Lunch: Tasty Bite Madras Lentils, Gala Apples, Great Value Dry Roasted & Salted Peanuts. Dinner: Dry Roasted Peanuts (with Salt) , Two Good Vanilla Greek Yogurt, La Terra Fina Spinach Artichoke Quiche. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...

2578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...