Weigh In record (no journal entry) for 13 November 2019
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244.5 lb
Lost so far: 23.0 lb.
Still to go: 62.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2019:
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2290 kcal
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Fat: 79.77g | Prot: 139.98g | Carb: 281.39g.
Breakfast: Isopure Infusions Citrus Lemonade, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lunch: Quinoa (Cooked), Chef Cecils Buffalo Chickpea Bowl. Dinner: Fazoli's Dry Breadstick, Spaghetti/Marinara Pasta Sauce, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: McDonald's Ice Cream Cone, Julian Bakery Paleo Protein Bar - Sunflower Butter, Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), Land O'Lakes 2% Lowfat Cottage Cheese, Peanut Butter Cookie. more...
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gaining 3.5 lb a week
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 Comments
Well, at Least sun is shining. The birds are chirping. The coffee's dripping. All over the counter. Someone get a towel. Come on, man. Hurry up.
13 Nov 19 by member: aaronpark
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