jeannieselby's Journal, 13 November 2019

Happy Wednesday. Better and moving in the right direction. High of 80 today, so more long sleeves to be worn in the near future. YAY!
262.0 lb Lost so far: 35.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2019:
1597 kcal Fat: 57.10g | Prot: 55.80g | Carb: 230.80g.   Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Pumpkin Cream Cold Brew (Grande), Chiquita Banana. Lunch: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Salad and Go Jalapeno Ranch, Salad and Go Shrimp, Jalepeno Ranch Dressing. Dinner: Denny's Pancakes, Great Value Turkey Sausage Patty, Smucker's Breakfast Syrup. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Publix Red Seedless Grapes. more...
on diet jeannieselby's own diet   losing 14.0 lb a week

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