peeperjj's Journal, 13 November 2019

Water weight from a late, big, carb loaded dinner last night. ;).
122.6 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2019:
2132 kcal Fat: 95.91g | Prot: 129.69g | Carb: 182.88g.   Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Apple Dessert Crisp, Great Value Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Elk Meat, Keebler Zesta Original Saltine Crackers, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Hot Tamales Hot Tamales, Great Value Apple Fritter, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
1697 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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