chrisw77's Journal, 13 November 2019

How's a person supposed to gain weight, when just waking up puts them at almost 2000 calories burned in a day? After all activity is accounted for at the end of the day, it's about 3200 calories burned and 4000+ consumed.

I'm asking for a friend who's struggling with FS's activity log using numbers that are too low now when they were too high before... the goalposts keeps moving 😭

Why can't metabolism just stay put?? 😠

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3031 kcal

Fat: 114.70g | Prot: 154.13g | Carb: 331.64g.   Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk. Lunch: Valu Time 1% Low Fat Milk, Malt-O-Meal Cookies & Cream. Dinner: Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2525 kcal

Activities & Exercise: Desk Work - 15 minutes, Grocery Shopping - 45 minutes, Resting - 3 hours and 45 minutes, Driving - 2 hours and 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 7 hours, Showering - 15 minutes. more...