-Diablo's Journal, 12 November 2019

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Weigh In record (no journal entry) for 12 November 2019

185.4 lb Lost so far: 34.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2019:

2982 kcal

Fat: 86.50g | Prot: 212.38g | Carb: 357.93g. Breakfast: Sugared or Glazed Doughnuts, Premier Nutrition High Protein Shake - Chocolate, Kroger Apple Fritter, Great Value Light Greek Nonfat Yogurt. Lunch: Fiber One Protein One Chocolate Chip Bar, Great Value Light Greek Nonfat Yogurt, Quest Chocolate Brownie Protein Bar, Apples. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...

3815 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week