Weigh In record (no journal entry) for 12 November 2019
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152.4 lb
Lost so far: 23.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1878 kcal
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Fat: 110.42g | Prot: 108.14g | Carb: 125.21g.
Breakfast: Great Value Salted Sweet Cream Butter Sticks, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: Lay's Classic Potato Chips (42.5g), Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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