Weigh In record (no journal entry) for 12 November 2019
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167.4 lb
Lost so far: 68.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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838 kcal
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Fat: 32.21g | Prot: 40.90g | Carb: 100.48g.
Lunch: Wawa Vanilla Greek Yogurt Parfait. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Trader Joe's Panko Breaded Tilapia Fillets, Member's Mark Broccoli Florets. Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream. more...
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losing 2.8 lb a week
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clairsheart's weight history
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