jeannieselby's Journal, 11 November 2019

Happy Veterans Day! Thank you for your service.

This weeks goal I will make it!

11/9/2015 - 293.5!!!
11/11/16 - 281 (so happy not to be there anymore)
11/17/2017 - 259
11/12/18 - 259.5

Only 1/2 to a 1 lb but that's the plan to get there and stay at or below for the week.
260.5 lb Lost so far: 36.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2019:
2454 kcal Fat: 97.57g | Prot: 70.93g | Carb: 343.12g.   Breakfast: Starbucks Pumpkin Cream Cold Brew (Grande), Boiled Egg, Crystal Farms Mild Cheddar Cheese, Polar Fuji Apple Slices, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Sea Salt. Lunch: SweetFire Chicken Breast, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein. Dinner: Taco Bell Bean Burrito. Snacks/Other: Brach's Candy Corn. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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