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Happy Veterans Day! Thank you for your service.
This weeks goal I will make it!
11/9/2015 - 293.5!!!
11/11/16 - 281 (so happy not to be there anymore)
11/17/2017 - 259
11/12/18 - 259.5
Only 1/2 to a 1 lb but that's the plan to get there and stay at or below for the week.
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260.5 lb
Lost so far: 36.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2454 kcal
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Fat: 97.57g | Prot: 70.93g | Carb: 343.12g.
Breakfast: Sea Salt, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Boiled Egg, Starbucks Pumpkin Cream Cold Brew (Grande). Lunch: Panda Express Chow Mein, Panda Express Honey Walnut Shrimp, SweetFire Chicken Breast. Dinner: Taco Bell Bean Burrito. Snacks/Other: Brach's Candy Corn. more...
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losing 10.5 lb a week
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