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Had a lovely brunch today. Chapati, eggs, and pico de gallo.
Planning to make a batch of pico again this week. One large spoonful is a good topping to so many things, adding flavor and no fat. As long as I keep it to a spoonful or two I am well within my potassium limit.
Tummy giving me slight probs this afternoon. Trying to do stretches twice a day and didn't feel up to it earlier. Hope it passes.
Looking forward to tomorrow's weigh in.
Onward, friends!
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 Comments
What kind of stretches are you doing? I hope your tummy gets to feeling better.
10 Nov 19 by member: diana1096
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Sounds wonderful friend 😋😊 I had a perfect pick yesterday with guacamole shared between 4. I hope you feel better soon luv☹️ tummy troubles are not fun. 💜💚💕
10 Nov 19 by member: jcmama777
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10 Nov 19 by member: jcmama777
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Sorry you're not feeling well, hope you're better tomorrow. I saw your brunch pictures, it looked fantastic! 💚💜💛
10 Nov 19 by member: shirfleur 1
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Diana1096, the stretches are from PT to be done 2x a day.
*Single Knee to Chest (with a belt for resistance) 10x, hold 6 seconds, 2 sets
*Bridging (lift core and hold in glutes) 10x, hold 1 second, 3 sets
*Supine Clamshell (with a band for resistance) 10x, hold 3 seconds, 3 sets
Supposed to help hip and strengthen my leg muscles in that area (atrophy).
11 Nov 19 by member: binkytexas
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Those sound wonderful. I was looking for some hip exercises. My life side had been bothering me for days and it's too cold to go swimming.
13 Nov 19 by member: diana1096
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