chrisw77's Journal, 10 November 2019

168.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

3383 kcal

Fat: 93.94g | Prot: 218.06g | Carb: 407.26g.   Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Lunch: Kind Fruit & Nut Almond & Coconut Bar, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Wild Mike's Pepperoni Pizza. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3272 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 30 minutes, Bus Driving - 10 hours and 30 minutes, Sitting - 1 hour, Sleeping - 9 hours. more...