Weigh In record (no journal entry) for 15 January 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1156 kcal
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Fat: 76.76g | Prot: 63.68g | Carb: 58.23g.
Breakfast: coffee mate creamer, Sugared or Glazed Doughnuts, sweet n low, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: pepperoni, cheddar cheese, water, low salt ham. Dinner: Creamed Spinach (from Frozen), Distilled White Vinegar, lettuce, prok roast. Snacks/Other: Sugared or Glazed Doughnuts, water, olives, ranch dressing, hard boiled egg, lettuce. more...
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