br_e_co's Journal, 08 November 2019

170.1 lb Lost so far: 9.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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2297 kcal

Fat: 85.10g | Prot: 83.54g | Carb: 225.01g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Sapporo Ichiban Tonkotsu Ramen, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Founders All Day IPA. Snacks/Other: Roasted Salted Cashew Nuts, Midnight Beauty Black Seedless Grapes. more...

2710 kcal

Activities & Exercise: Sitting - 16 hours and 45 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes. more...