timg1508's Journal, 08 November 2019

probably not losing anything this challenge, but starting to watch my meals and snacking a little more closely now.

175.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 112.47g | Prot: 68.86g | Carb: 322.11g.   Breakfast: Coffee, Maple & Brown Sugar Instant Oatmeal. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Lay's Sour Cream & Onion Potato Chips, Potato Salad, Grilled Ham and Cheese Sandwich with Spread. Dinner: No Sugar Added Light Ice Cream, Deep Dish Personal Pepperoni Pizza. Snacks/Other: Mars Milky Way (Fun Size). more...

2121 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...