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Not real...up down up down dehydration bloated up down lolol
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228.2 lb
Lost so far: 25.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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2562 kcal
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Fat: 105.73g | Prot: 75.06g | Carb: 334.54g.
Breakfast: Egg, Whole Milk, King Arthur Flour Gluten Free Multi-Purpose Flour. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Dinner: Tyson Foods Panko Chicken Nuggets. Snacks/Other: Glutino Gluten Free Pretzel Twists, PopCorners Popped Corn Chips - Kettle, Custard or Cream Filled Eclair. more...
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losing 0.8 lb a week
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