Weigh In record (no journal entry) for 08 November 2019
|
186.3 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2019:
|
1607 kcal
|
Fat: 103.59g | Prot: 91.89g | Carb: 91.15g.
Breakfast: Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Tomatoes, Scallions or Spring Onions, Green Leaf Lettuce, Bulgur, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Hemplucid LLC Hemplucid CBD Oil, Kroger Tuna in Water, Green Leaf Lettuce, Almonds, Butter, Captain D's Grilled White Fish Fillet, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Dinner: Peloponnese Kalamata Olives, Dutch Farms Cheddar Cheese, Green Olives, Black Olives, Green Leaf Lettuce, Onions, Bob's Red Mill Flax Seed, Kraft Mayo, Hot Chili Pepper, Boiled Egg. Snacks/Other: Green Leaf Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|