Weigh In record (no journal entry) for 08 November 2019
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192.2 lb
Lost so far: 41.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1785 kcal
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Fat: 66.23g | Prot: 85.76g | Carb: 226.12g.
Breakfast: Indonesian Martabak Manis, Fresh Lemon Juice. Lunch: Mango, Telur, Daun Bawang, Bawang Bombay Dimasak, Selada Kol, Wortel Dimasak, Oatsy Havermout Oatmeal Instan, Stewed Chicken Thigh (Skin Eaten). Dinner: Chicken Thigh (Skin Eaten), Oatsy Havermout Oatmeal Instan. Snacks/Other: Soy Milk , Yakult Yakult, Starbucks Iced Caramel Macchiato (Grande). more...
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losing 10.0 lb a week
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