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Went to log in and FS prepopulated the number to 163. Thanks for the vote of confidence, FS. nope. Double workout, within range on calories, pressing forward. Also, daylight savings sucks. Someone needed to say it. I have no meetings today after a couple weeks of double and triple bookings. I'm going to savor it. Don't tell anyone.
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1375 kcal
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Fat: 59.69g | Prot: 101.28g | Carb: 89.19g.
Breakfast: Heavy Cream, Egg. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Craisins, Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. Dinner: Red Table Wine , Red Potatoes (Flesh and Skin) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Fage Total Greek Strained Yogurt (Container), Frozen Blueberries, Brie Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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losing 5.3 lb a week
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