Weigh In record (no journal entry) for 17 February 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1376 kcal
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Fat: 54.98g | Prot: 88.88g | Carb: 139.04g.
Breakfast: Hearty Light Multi-Grain English Muffins, Natural honey roast peanut butter creamy, Fat Free Milk, Butter (Salted) , Coffee (Brewed From Grounds) , Caramel Syrup, Sugar Free Chocolate Syrup. Lunch: Queso Fresco, Spanish Rice, Mushrooms, Broccoli, Chicken Breast (Skin Not Eaten), Shrimp. Dinner: Philly Steak Grilled Cheese Sandwich. more...
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1935 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Driving - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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