Weigh In record (no journal entry) for 07 November 2019
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1733 kcal
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Fat: 137.80g | Prot: 38.99g | Carb: 100.25g.
Breakfast: Green Leaf Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat, Olive Oil, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), cooking cream, Whole Foods Market Stevia, Coffee, Coffee, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Bulgur (Cooked), Bob's Red Mill Almond Meal Flour, Butter, Captain D's Grilled White Fish Fillet, Nutrilite Heart Health CoQ10, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: nestle moe's heavy cream, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Whole Foods Market Stevia, Cocoa Powder. Snacks/Other: cooking cream, Whole Foods Market Stevia, Coffee. more...
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losing 3.1 lb a week
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