jeannieselby's Journal, 06 November 2019

Weigh In record (no journal entry) for 06 November 2019
263.5 lb Lost so far: 33.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2019:
1988 kcal Fat: 63.86g | Prot: 56.53g | Carb: 300.86g.   Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks White Chocolate Mocha w/ Almond Milk (grande). Lunch: Fajitas Mix & Match Grilled Chicken, Fajitas Mix & Match Seared Shrimp , Corn Tortillas, Fajitas Mix & Match Fajita Peppers & Onions, Fajita Toppings, Chili's Black Beans With Pico de Gallo, Chili's Rice (Side). Dinner: Pei Wei Spicy Shrimp, White Rice. Snacks/Other: Brach's Candy Corn, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chili's Bottomless Tostada Chips w/ Salsa, Chocolate Covered Peanut Butter. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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