Weigh In record (no journal entry) for 06 November 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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755 kcal
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Fat: 35.28g | Prot: 44.34g | Carb: 65.45g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Coffee with Skim Milk. Lunch: Chunky Chicken Noodle Soup with Meatballs (Canned) . Dinner: Kale , Perdue Ground Chicken, Black Beans (Canned), Sweet Potato . Snacks/Other: Peach, Almonds . more...
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losing 2.8 lb a week
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Diana 1234's weight history
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