hobodon (호주부)'s Journal, 06 November 2019

Weigh In record (no journal entry) for 06 November 2019
130.1 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 November 2019:
2598 kcal Fat: 101.33g | Prot: 109.56g | Carb: 289.34g.   Breakfast: 배, 삶은 계란, 찐고구마, 아몬드, 골든천 무염 포션버터, 제스프리 골드키위, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 문어숙회, 방울 토마토. Lunch: 김밥천국 참치김밥, 불고기피자. Dinner: 귤, 달걀, 밥, 채선당 쇠고기샤브샤브. Snacks/Other: 서울우유 저지방우유, 파리바게트 산딸기 롤케익. more...
losing 1.5 lb a week

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Comments 
Thanks a lot, keyten77. 😊🙏 Feeling great weight is controlled in 100~200g tolerance.  
07 Nov 19 by member: hobodon (호주부)

     
 

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