jeannieselby's Journal, 05 November 2019

Weigh In record (no journal entry) for 05 November 2019
264.0 lb Lost so far: 33.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2019:
2589 kcal Fat: 109.84g | Prot: 60.47g | Carb: 342.49g.   Breakfast: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Pumpkin Cream Cold Brew (Grande), Vita5nutrition Btotal B-Complex with Extra B12, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Pei Wei Spicy Shrimp, Chow Mein Noodles. Dinner: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Snacks/Other: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Brach's Candy Corn, Utz Mini Halloween Pretzels, Simply Lemonade Lemonade. more...
on diet jeannieselby's own diet   losing 3.5 lb a week

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Comments 
Nice! 🌈🌈🌈 
05 Nov 19 by member: shirfleur 1
Way to go! 
05 Nov 19 by member: binkytexas

     
 

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