Weigh In record (no journal entry) for 05 November 2019
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152.6 lb
Lost so far: 23.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2097 kcal
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Fat: 124.21g | Prot: 126.05g | Carb: 121.37g.
Breakfast: Chocolate Chip Cookie, Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Olive Oil Classico, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Scrambled Egg, Sugar. Lunch: M&M's Peanut Chocolate, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. Dinner: White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 5.6 lb a week
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