Weigh In record (no journal entry) for 05 November 2019
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1621 kcal
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Fat: 63.17g | Prot: 71.82g | Carb: 195.51g.
Breakfast: 배, 방울 토마토, 서울우유 저지방우유, 찐고구마, 문어숙회, 아몬드. Lunch: 호박나물, 깍두기, 김치, 멸치볶음, 메추리알, 갈비찜, 밥. Dinner: 서울우유 저지방우유, 귤, 삶은 계란, 찐고구마, 파프리카, 아몬드, 골든천 무염 포션버터, Wasa Whole Grain Crispbread. Snacks/Other: 물. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 1 hour, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 20 minutes, Showering - 10 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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