Weigh In record (no journal entry) for 04 November 2019
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2373 kcal
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Fat: 91.04g | Prot: 82.06g | Carb: 250.23g.
Breakfast: Coffee, Blueberries & Cream Instant Oatmeal. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Trader Joe's Old Fashioned Potato Salad, Baked Beans, Tomatoes, Garden Cuts Green Leaf Lettuce, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Mars Milky Way (Fun Size), Scotch and Soda, Kroger Green Bell Pepper. more...
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2309 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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