Weigh In record (no journal entry) for 03 November 2019
|
159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2019:
|
1651 kcal
|
Fat: 83.65g | Prot: 125.53g | Carb: 102.55g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Shrimp, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Cage Free Grade AA Large Eggs, Fage Total 0% Greek Yogurt, Kroger Ribeye Steak. Dinner: Whole Milk, Coconut Custard Pie. Snacks/Other: Olives (Jumbo-Super Colossal), Italian Bread, Hershey's Milk Chocolate Kisses (1), M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|