John10251's Journal, 04 November 2019

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% for the weekend and is out of range. Cutting intake by 200 calories...
Lift Day!!!

160.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1309 kcal

Fat: 36.67g | Prot: 116.61g | Carb: 130.03g.   Breakfast: Kellogg's Special K Protein Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger. Dinner: Cooked Beets (from Fresh, Fat Not Added in Cooking), Kroger Tilapia Fillets, Michael Angelo's Breaded Eggplant Cutlets, Birds Eye Steamfresh Protein Blends - Italian Style. more...

3058 kcal

Activities & Exercise: Fitbit - 24 hours. more...