Weigh In record (no journal entry) for 04 November 2019
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1965 kcal
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Fat: 149.14g | Prot: 75.74g | Carb: 95.19g.
Breakfast: Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Vegetable Oil, Mature Red Chili Hot Peppers (Canned), Paprika, Cumin, Black Beans (Canned), Red Kidney Beans (Canned), Tomato Paste, Mushrooms, Tomatoes, Onions, Green Sweet Pepper, Beef. Dinner: Peloponnese Kalamata Olives, Thyme, Ulker Labneh, Coffee-Mate Original Powder Creamer, Olive Oil, Whole Foods Market Stevia, Coffee. Snacks/Other: Carrots, Cucumber (with Peel), Apples, Roasted Unsalted Hulled Sunflower Seeds, Black Olives. more...
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losing 10.8 lb a week
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