Weigh In record (no journal entry) for 04 November 2019
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196.7 lb
Lost so far: 36.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1177 kcal
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Fat: 28.42g | Prot: 53.62g | Carb: 188.25g.
Breakfast: Mango, Fresh Lemon Juice, Pineapple. Lunch: Almond Milk, Teriyaki Sauce , Oatsy Wholegrain Rolled Oats, Onions , Chicken Thigh. Dinner: Oatsy Wholegrain Rolled Oats, Mango. Snacks/Other: Nescafe Classic, Yakult Yakult. more...
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2632 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...
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gaining 0.9 lb a week
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