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🤦♀️ mostly water weight from the pizza then Chinese food and then Bk 😕 Back on diet today. Yesterday I squatted 125# 2x 😃😃 Super excited to be adding weight each week (on the barbell, not on my ass 🤪) 😄😄
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167.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1022 kcal
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Fat: 55.89g | Prot: 110.01g | Carb: 20.17g.
Breakfast: Kerrygold Pure Irish Butter, Food Lion Brussels Sprouts, Great Value Extra Large Eggs. Lunch: McCormick Original Taco Seasoning Mix, Daisy Sour Cream, Hillandale Farms Shredded Colby Jack Cheese, Trader Joe's Green Leaf Lettuce, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Cracker Barrel Extra Sharp White Cheddar Cheese Bar, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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gaining 2.1 lb a week
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 Comments
Great job on weights. You are working on shaping up that behind so that may mean weight but not fat!
03 Nov 19 by member: liv001
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I was wondering if low carbing would impact your ability to lift? So far so good?
03 Nov 19 by member: liv001
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Gotta feed those muscles. I hear they especially like pizza. :)
03 Nov 19 by member: LZenn
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Great job on those squats!
03 Nov 19 by member: ny_shelly
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Lol good job! The water will come off soon!
03 Nov 19 by member: peeperjj
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03 Nov 19 by member: Cb1006
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Thanks guys 🥰 Those foods were aten over the course of 3 days lolol
I will see how lifting will go with out the carbs tomorrow. I did not want to sacrifice building strength for losing weight BUT this is just too damn high!! It’s messing with my head. I can see this extra weight easily on my stomach and it’s very upsetting. I don’t know how my activity is not enough to combat so much gain but it is what is so Diet has got to come first for at least the rest of the week. I’m going to go visit my friend in Orlando over the weekend so I’ll be eating and drinking more than I should. Since those will be high cal days I’m going to drop the cals as low as I can stand til then
03 Nov 19 by member: CrashtestDawnie
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I’m also going to cut my carbs down to about 30 a day. I don’t want to actually go into ketosis but I need the carbs to be as low as possible to ward off cravings.
03 Nov 19 by member: CrashtestDawnie
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on the barbell- not my ass! LOL, I hear that!
03 Nov 19 by member: davidsprincess
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03 Nov 19 by member: CrashtestDawnie
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