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Gotta start leaning-out for a little bit, so the numbers are gonna get a little bumpy...
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168.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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3896 kcal
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Fat: 115.76g | Prot: 217.10g | Carb: 515.75g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Great Value Whole Milk, Publix Quick Cooking Oats. Second Breakfast: Trader Joe's Pumpkin Spice Cake. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Roasted Salted Cashew Nuts. Dinner: McDonald's Triple Cheeseburger, Malt-O-Meal Double Chocolate Brownie Crunch, Great Value Whole Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3436 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Showering - 30 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour, Bus Driving - 9 hours, Weight Training (Bodybuilding) - 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Bette Davis in All About Eve (1950): "Fasten your seatbelts; it's going to be a bumpy heist."
02 Nov 19 by member: Erquiaga
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That's why it's to you. 🧡
02 Nov 19 by member: Erquiaga
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