liv001's Journal, 02 November 2019

Daughter ended her stressful training week she was home for and we all feasted last night. So full carb day for me. I do these once in awhile. No big deal. Part of the plan.
116.8 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2019:
1343 kcal Fat: 121.19g | Prot: 43.04g | Carb: 19.35g.   Dinner: Suncrest Farms Pork Cracklings, pumpkin sausage soup. Snacks/Other: Ricola Cough Drop, Almond milk, breeze, Heavy Cream, Strawberries, Sports Research Beef Gelatin Collagen Protein. more...
1312 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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Comments 
Yes that’s a realistic way to live! 
02 Nov 19 by member: Groatmeal
you have to reward yourself once in a while 
02 Nov 19 by member: maccar
feast and fast. 
02 Nov 19 by member: erikahollister
Great for a feast! For me, it's usually at least 3 pounds if I eat more than I usually do. But it comes off quickly. 
02 Nov 19 by member: Fritzy 22
Sounds like a worthy reason to enjoy a few extra treats! You so clearly know what you are doing! 😁  
02 Nov 19 by member: melissatwa
The best reason ever to feast 🥰💜💚 
03 Nov 19 by member: jcmama777
That's nice I'm glad you had time with your family, I hope to plan carb days every once in a while when I reach go. I do break it every few months .  
03 Nov 19 by member: jenjabba
I do not mind going off for occasions. I know my family really appreciate it when I join them in a feast and there are situations where avoiding carbs is not polite. But I have done fewer of these than I thought I would as it turned out people in my social circle are also low carb so I have not really had to carb up too often. Long term plan is to be better at manage high carb days but I am first going to run out my eat more food experiment.  
03 Nov 19 by member: liv001
Good for you. What was the feast? 
04 Nov 19 by member: FullaBella
My daughter always wants Chinese takeout so that was what it was. Had some sweets and cookies as well. And some vodka... that last part was mostly me making some black russians  
04 Nov 19 by member: liv001
A feast indeed. I like white Russians.  
04 Nov 19 by member: FullaBella
Me. you and the Dude 
04 Nov 19 by member: liv001
OMG .. The Dude! Dudureeno.... haha 
04 Nov 19 by member: FullaBella
How are you doing today? I want to vicariously live though you because you are usually 'dieting nirvana' :) ...and right now I am not doing so well (huge sigh) 
07 Nov 19 by member: adefwebserver
I am doing good. I got addicted to yoga again. My eating is on plan which is IF and low carb and testing the ground with eating more. Weight was down to 115.2 . So that is how my last few days have gone. You are doing fine!!! I was so impressed with you eating this week. The scale is never the whole story. 
07 Nov 19 by member: liv001
@liv001 - Great to hear :) 
07 Nov 19 by member: adefwebserver
I was here. LOL. Just stopped in to see if there was any new news, haha. 
08 Nov 19 by member: FullaBella

     
 

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