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45.25" belly
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258.6 lb
Lost so far: 9.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1650 kcal
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Fat: 50.50g | Prot: 68.00g | Carb: 242.00g.
Breakfast: Subway 6" Subway Club, Hershey's Kisses, Country Farms 1% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Subway 6" Subway Club. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 0.3 lb a week
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