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One week from my return to work and I had made a goal for myself to lose 10 pounds which was completely ambitious of me. I’ll admit my follow-through has lacked and I am in fact up and wait. But, I’ve been going through some stuff and it’s time to get serious. I’m my own worst enemy
Diet Calendar Entry for 01 November 2019:
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2539 kcal
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Fat: 79.66g | Prot: 121.94g | Carb: 346.86g.
Breakfast: Apples , Whole Milk, Milk (Nonfat) . Lunch: Oat Bran Muffin, Milk (Nonfat) , General Mills Multi Grain Cheerios. Dinner: Mashed Broccoli, Ocean Spray Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Haribo Twin Snakes, Apples . Snacks/Other: Cheetos Crunchy Cheetos, Bread (Home Recipe or Bakery), Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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 Comments
You will get there - you have great determination. Is the divorce now final?
01 Nov 19 by member: gz9gjg
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There’s no way this gain over 3 days is all fat. It’s fluids and possibly some “body waste”. You’ll flush it out soon after you get back to your WoE. 😉
01 Nov 19 by member: peeperjj
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If you don’t believe me... did you manage to eat over 24,500 kcal over your normal kcal? You’d have to eat that to gain a true 7# of fat. 😉
01 Nov 19 by member: peeperjj
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You're also strong and a survivor. You will get through this. 💞
01 Nov 19 by member: Erquiaga
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01 Nov 19 by member: jcmama777
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Divorce is final on Tuesday, God willing. Thank you really appreciate it you guys. ❤️
01 Nov 19 by member: KayBuckaroo
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Peeps not 24k but definitely 10k
01 Nov 19 by member: KayBuckaroo
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Peeperjj definitely has a great point !!! Staying on track is key and we all know that you are going to be successful in that !!! My bouncing numbers drove me crazy and I felt like giving up but a friend cared and that meant so much to me So here I am back to pics and journaling which keeps me mindful of what I am doing when temptation comes calling 👀 😊🙋🏻♀️💕🙏🏻
01 Nov 19 by member: gsn fan
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