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Just found out my thyroid is low again. That might explain why the weight isn’t coming off. Readjusting the meds and seeing where I’m at in a month
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140.4 lb
Lost so far: 16.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1102 kcal
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Fat: 30.76g | Prot: 61.97g | Carb: 147.59g.
Breakfast: Pork Loin (Tenderloin) , Kraft Miracle Whip Light Dressing, Nature's Own Butterbread, Souper Salad Raisins, Oatmeal, Bob's Red Mill Buckwheat Groats. Dinner: Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg. Snacks/Other: Welch's Grape Jelly, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Califia Farms Vanilla Almond Milk, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Banana, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 0.2 lb a week
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AuntRainey's weight history
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