Weigh In record (no journal entry) for 30 October 2019
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164.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1354 kcal
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Fat: 56.42g | Prot: 76.22g | Carb: 107.48g.
Breakfast: Peach, Maple Syrup, Meijer Greek Nonfat Yogurt, Milk (Nonfat). Lunch: Sunshine Cheez-It Original Snack Crackers, Fritos Original Corn Chips, Trader Joe's Muhammara. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Lettuce Salad with Assorted Vegetables, Tuscan Garden Balsamic Vinaigrette Dressing, Great Value Sirloin Tip Steak. Snacks/Other: White Table Wine. more...
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losing 1.3 lb a week
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abbadabba's weight history
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