Weigh In record (no journal entry) for 30 October 2019
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2106 kcal
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Fat: 100.97g | Prot: 123.62g | Carb: 177.90g.
Lunch: Keebler Zesta Original Saltine Crackers, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Progresso Reduced Sodium Creamy Tomato with Basil, Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Ground Elk Meat (Cooked, Pan-Broiled). Snacks/Other: Great Value Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Brach's Candy Corn, Snickers Snickers Bar (1.86 oz), Mars Milky Way Simply Caramel Bar (Fun Size). more...
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losing 2.8 lb a week
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 Comments
Looks like you have been in steady maintenance weight for over a year. Nice job, indeed. Nice workouts.
30 Oct 19 by member: rgaDawg
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30 Oct 19 by member: shirfleur 1
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30 Oct 19 by member: liv001
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Rga it’s been around that. Liv yes I’m well thanks!
30 Oct 19 by member: peeperjj
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30 Oct 19 by member: peeperjj
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