davidsprincess's Journal, 30 October 2019

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Not bad since I ate dinner at 8 p.m.

191.6 lb Lost so far: 57.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

1944 kcal

Fat: 52.01g | Prot: 97.16g | Carb: 269.78g. Breakfast: MuscleTech Phase8 Milk Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread. Lunch: Kroger Sweet & Salty White Chocolate Chip Pretzel Bar, Casey's Cheese Pizza. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Pringles Lightly Salted Potato Crisps, Trader Joe's 4% Cottage Cheese. more...

2835 kcal

Activities & Exercise: Elliptical - 26 minutes, Weight Training (moderate) - 58 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support

Comments

We always eat dinner from 7-8 pm. I go to bed about 10 now and up around 6:30. Does it matter if you/anyone eat later? I find eating earlier leads to staying up later, snacking at night and being super hungry in the morning to the point that I over eat the next day.

30 Oct 19 by member: peeperjj

In the long run, I don't imagine it would make a difference.

30 Oct 19 by member: davidsprincess


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