Weigh In record (no journal entry) for 30 October 2019
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1890 kcal
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Fat: 152.60g | Prot: 98.10g | Carb: 37.77g.
Breakfast: Peloponnese Kalamata Olives, Whole Foods Market Stevia, Green Leaf Lettuce, Puck cooking cream. Lunch: Lemon, Olive Oil, Greens, Roma Tomatoes, Onions, sardines, Green Leaf Lettuce, Whole Foods Market Stevia. Dinner: Turnip, cooking cream, Coffee. Snacks/Other: Green Leaf Lettuce, Peloponnese Kalamata Olives, Deseret Cheddar Cheese, Boiled Egg, Green Olives, Black Olives. more...
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losing 4.6 lb a week
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