Weigh In record (no journal entry) for 30 October 2019
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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578 kcal
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Fat: 26.82g | Prot: 11.03g | Carb: 81.38g.
Breakfast: Kurma, Jeruk, Jambu Air, Donat Dilapisi Coklat, Telur Dadar, Bimoli Minyak Goreng. more...
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gaining 0.7 lb a week
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abdar's weight history
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