chrisw77's Journal, 29 October 2019

Sticky calories sticking!! My plan is working mwahahaha! Eeeeeeexcellent... *wrings hands*

166.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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4759 kcal

Fat: 178.71g | Prot: 216.04g | Carb: 559.14g.   Pre-Breakfast: Great Value Whole Milk. Breakfast: Great Value Whole Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Great Value Whole Milk, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Entenmann's Pop'ems Pumpkin Donut Holes, Coffee (Brewed From Grounds), Sugar. Elevenses: Red Robin Chili Chili Cheeseburger, Nabisco Chips Ahoy! Brownie Filled, Fatburger Egg Add-on, Great Value Whole Milk. Dinner: Great Value Whole Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Cold Stone Creamery Birthday Cake Remix Cereal. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3114 kcal

Activities & Exercise: Shopping - 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour and 45 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sitting - 7 hours, Showering - 30 minutes. more...